Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

Of course, there’s lots of free stuff out there, from podcasts and videos on YouTube to audio tracks ... apps with huge libraries of guided meditations and those that offer additional mindfulness ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A beach retreat in Costa Rica is a perfect recipe for revitalization, offering a unique combination of natural beauty, ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Deepak Chopra has carried many torches as alternative medicine leader and author to spiritual guide and entrepreneur. The ...

Russell Brand, accused of sexual abuse by four women, has long practiced Kundalini yoga, which has been linked to abuse and ...

The Aura mask is Bluetooth-enabled, allowing you to stream audio content from your phone through the mask using several ultra ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...

The skilful British producer's long-gestating successor to In Colour is more complex but worth the nearly decade-long wait.

Full Moons are a time for releasing and relinquishing. If you have an excess in your life, this is the time for it to go down ...