Download the audio for this guided meditation → <a href=" this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. This is a great meditation for beginners and all ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

At its core, yoga means union — it’s the union of the mind, body, and spirit. It uses a combination of poses, meditation, and breathwork to stimulate overall wellness. As an avid yoga fan, I’ve been a ...

Portuguese Bend Horse show Through Sunday, September 8. The Portuguese Bend National Horse Show (PBNHS) in Rolling Hills ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr.

There are a variety of events this weekend, including festivals, autumn equinox celebrations, live music, and more. See a ...

Looking for things to do this fall in Tampa Bay? From haunted houses to theater and tours, here’s a fool-proof Pinellas ...