A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...