A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

There are evidence-based benefits of meditation as an antidote to the escalating stress levels in the whole country. During the local campaign, which runs through November 12, free TM Info sessions ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...