In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

“With concepts and meditation practices of mindfulness as a foundation, MBSR promotes healthy strategies that have been shown to reduce the negative impacts of stress, enhance overall ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and founder and director of Mountain Mind Project. Latest research: A 2022 study found that mindfulness meditation could be as ...