Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

While often used interchangeably, mindfulness is incorporated into various activities, while meditation involves a specific ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...