A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

What actually seems to be working out is the age-old methods of meditation. Meditation offers ... With each exhale, visualize ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Common responses to stress and anxiety Stress affects each of us differently ... self-critical and may even lead to improved performance. This approach uses meditation and positive affirmations.

This study examined the effect of meditation on stress, anxiety, depression and quality of life in patients with coronary artery disease. (File) Scientists have revealed that four months of ...

The third most common response to financial anxiety is non-financial: engaging in an activity that relieves stress, like exercise or meditation. This approach is most popular among millennial ...