A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Here’s how to reduce your stress in 10 minutes. To help calm your mind, you may wish to try meditation, herbal oils or ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Breathe in, breathe out — new brain scans have revealed that mindfulness meditation really ...

a public awareness campaign to drive home the benefits of meditation techniques to help manage and reduce stress. The campaign aims to combat America’s stress epidemic. According to a 2024 study ...