A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

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