Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

I have followed the Mediterranean diet for more than five years. It's been ranked the healthiest diet for seven years in a row and focuses on the consumption of lots of unprocessed foods and healthy ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

I have followed the Mediterranean diet for over five years. It's been ranked the healthiest diet for seven years in a row and focuses on the consumption of lots of unprocessed foods and healthy fats.

Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet ... plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...