Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

The Mediterranean diet is ... their food," she told Business Insider. "It's not just about eating the food, it's the enjoyment of the food." Prakash shared her typical grocery list for creating ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods ... Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops ...