Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...