Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician nutritionist. We know you'll love how they turned out!

What if “diet” wasn’t ... s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

Eat like they do in the blue zones with these delivery services for fatty fish, nuts, produce and red wine. David lives in Brooklyn where he's spent more than a decade covering all things edible ...

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most ...