(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... and snack on nuts and seeds. Here are some Mediterranean recipe ideas suggested by Dr Dua you can ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably ... aging by contributing to weight loss and obesity prevention, reduced ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Studies also show that the Mediterranean diet has a preventive ... the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...