Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably ... aging by contributing to weight loss and obesity prevention, reduced ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

Studies also show that the Mediterranean diet has a preventive ... the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its ... These include weight loss and a lowered risk of heart disease ...