(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... and snack on nuts and seeds. Here are some Mediterranean recipe ideas suggested by Dr Dua you can ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Studies also show that the Mediterranean diet has a preventive ... the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably ... aging by contributing to weight loss and obesity prevention, reduced ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...