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Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

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The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?