The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...

or information about weight loss. By the end of the two years, however, the diet-adjacent family members had also started eating Mediterranean-style meals and lost weight. Researchers theorize ...

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Here are the top diets to keep your heart in shape: ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan draws ...

Restricting calories appears to mainly promote healthy aging by contributing to weight loss and obesity prevention ... and longevity. The Mediterranean diet is abundant in plant-based foods ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...