Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A study compared following this regime with a traditional Western diet, high in low-quality processed foods and sugary treats. Of the 1,591 adults surveyed, analysis showed that those who ate ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A Culinary Journey I ventured to the Amalfi Coast, discovering Positano’s enchantment not just through its vistas but through ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

After becoming a Jackson-area staple in 2004, a new location for fast Mediterranean food kicks off a new legacy.

News is exploring your favorite local spots to grab a bite, and sharing stories about how the community supports family-owned ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

The Wilkes-Barre Greek Food Festival opened Wednesday and continues 11 a.m. to 7 p.m. Thursday and Friday at the Annunciation ...