Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...

A study compared following this regime with a traditional Western diet, high in low-quality processed foods and sugary treats. Of the 1,591 adults surveyed, analysis showed that those who ate ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

After becoming a Jackson-area staple in 2004, a new location for fast Mediterranean food kicks off a new legacy.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A new restaurant in Cincinnati is already making waves across the country after the New York Times ranked it one of the best ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

News is exploring your favorite local spots to grab a bite, and sharing stories about how the community supports family-owned ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...