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Read on to learn about the Mediterranean diet's health benefits, how to follow the diet, and healthy Mediterranean recipes you can make at home. The Mediterranean diet is plant-focused and rich in ...

Mediterranean diet recipes that require no more than five ingredients plus pantry staples such as olive oil and salt. It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference ...

She shared the recipes she made for her family and friends based on those traditions, adapted to the realities of her modern life as a busy suburban mom. Since then, the Mediterranean Dish’s ...

Plus pasta, feta, and some sweet treats? Yes. Please. You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight ...

Up your weekly veggie intake with this Mediterranean tray bake. Bonus: the leftovers are great eaten cold or warm for lunch the next day! Credit: Jiwon Kim ...