Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults ... for cognitive health in later life.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

23, 2024 — New research finds that adults with schizophrenia ... the practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically come ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

During the parenting years, the start of a new school year often feels more like the beginning of a new year than Jan. 1 ever ...