Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

More than half of adults in the US - over 28 million ... meditation and other self-soothing activities at mental health gyms are useful holistic approaches to mental health. But they are not ...

How does exercise help with mental health, and what are some practical ways to incorporate ... The American Academy of Sleep Medicine advises adults to sleep a minimum of seven hours each night. When ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...

23% of Brevard County adults regularly exercise 27% of ... Just look at the research. Exercise boosts mental health, self-esteem and curbs stress A 2023 article in the National Library of Medicine ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

A study by the researchers of the George Institute India has found that effective intervention and extension of digital ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...