Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of 6–10 students and 2–3 ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

Counselors, psychologists, and psychiatrists are people who help others with mental health problems. A. There are three main types of therapy for teens: individual, group, and family. Sometimes ...

The most important step is to reach out for help from mental health or medical professionals in order to receive support in ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems ... to consider group counseling or ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

I interviewed registered psychologist Dr. Daniel Selling, CEO of Williamsburg Therapy Group, about mental health trends that will impact the workplace in 2023. Here are three trends to watch ...

You don’t need to have a diagnosed mental health condition to benefit from therapy. Adults, couples, teens, and kids can all benefit from psychotherapy treatment. Group therapy is another great ...

Men’s mental health has been a disregarded aspect of society for years. According to the Priory Group, one in eight men have ...

Jefferson joined a mother-infant therapy group at Family and Child Care Resources of Northeast Wisconsin. Klysen and Franchesca Vasquez, a mental health clinician and infant mental health ...