If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

You'll be shocked to see the calories, fat, and sodium these unhealthy restaurant cheeseburgers fit between buns.

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

Seeing calories on restaurant menus in Wales is "triggering", a woman in recovery from an eating disorder said. Natasha Wynne collapsed at home in 2008 after becoming "fixated on counting calories".

But with calories on menus now compulsory in England ... step in preventing people from developing type 2, which is diet-related. But Isabella says going out for meals was an important step ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...