A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

My hands shook as I texted my husband. I felt unmoored in my body, as if I’d awoken in a different house than the one where I ...

Amari Marsh had just finished her junior year at South Carolina State University in May 2023 when she received a text message ...

MILWAUKEE — Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to stay ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...

Patterson left the Week 4 matchup against the Indianapolis Colts in the second quarter with an ankle injury and was unable to ...

Vice-presidential candidates Tim Walz and JD Vance clashed on topics including climate change, abortion and gun violence in a ...