Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...

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MILWAUKEE — Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to stay ...

Patterson left the Week 4 matchup against the Indianapolis Colts in the second quarter with an ankle injury and was unable to ...

Mel wasn’t born into wealth, but her mother and older brother seem comfortably middle-class, and they’re baffled by Mel resigning herself to a life of five-figure debt. Their frustrations with ...

Although some fans have worried about the fatality-filled series’ latest entry, Mortal Kombat 1’s Khaos Reigns addition has ...

Vice-presidential candidates Tim Walz and JD Vance clashed on topics including climate change, abortion and gun violence in a ...