Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

Finding a class for older adults or working privately with ... ease of movement in everyday and extracurricular activities. Pilates is a mindful practice based on the principle of breath in ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Crucial Insights on Loneliness and Death Ideation Among Older Adults Aug. 28 ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights Depression Aug. 22, 2024 — New research reveals ...

Social media has been studied at length and found to be bad for kids and teens. Anecdotally, kids can be emboldened by the ...