Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

There will also be offline activities to provide parents with ideas on how they ... especially one powered by AI. In his ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

A parenting style that took its cue from those hunter-gatherers would insist that one of the best things parents can do — for ...