but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

And because more kids can get the apps, it may have wider-reaching mental health benefits. Related: 4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Looking for cheap family trip ideas close to home? Here are a few amazing tips on how to make the most of your affordable ...

By witnessing the majestic beauty of wildlife in its natural habitats, children learn valuable lessons about conservation, ...