Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

There will also be offline activities to provide parents ... In his opinion, children should also learn things like ...