Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises. Social kids can lead with the interaction.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

There will also be offline activities to provide parents with ideas on how they ... especially one powered by AI. In his ...