Acceptance and Commitment Therapy, and mindfulness-based therapies. I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Behavioral therapy involves utilizing conditioning processes to help change behaviors ... It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in ...

journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the present moment, Cognitive Behavioral Therapy ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

We are here to help.” In light of Suicide Prevention Month, centering student mental health compounding deadlines, ...

Video game addiction, a growing concern for parents and healthcare professionals alike, is increasingly recognized as a ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...