My approach is individualized informed by Solution-focused and Mindfulness-based Cognitive Behavior Therapy. I specialize in treating adults with issues related to depression, anxiety, and ...

Acceptance and Commitment Therapy, and mindfulness-based therapies. I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the present moment, Cognitive Behavioral Therapy ...

Behavioral therapy involves utilizing conditioning processes to ... and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Video game addiction, a growing concern for parents and healthcare professionals alike, is increasingly recognized as a ...

We are here to help.” In light of Suicide Prevention Month, centering student mental health compounding deadlines, ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...