Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Internal Family Systems (IFS) or "parts" therapy is a powerful and easily learned method of healing old wounds and breaking ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

This guide will explore what to look for in mental health services in Oakville. Professional Credentials and Qualifications ...