Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... showed how even 60 to 80 minutes of mindfulness training reduced pain in almost all of the hundreds of volunteers he ...

I use evidence-based techniques like child-parent psychotherapy and solutions focused brief therapy for parents and cognitive-behavioral techniques with mindfulness for chronic illness management.

I am a UCLA-trained psychologist, having received extensive training and supervision in CBT, Acceptance and Commitment Therapy, and mindfulness-based therapies. I’m an expert in cognitive ...

That's the takeaway from a new review of more than three dozen research studies on school-based mindfulness ... that combined MBSR with mindfulness cognitive therapy — were also shown to be ...

Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

For instance, mindfulness-based stress reduction for anxiety or cognitive processing therapy for post-traumatic stress disorder ... Therapists are not patients’ friends, in part because it is ...