Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

I am a UCLA-trained psychologist, having received extensive training and supervision in CBT, Acceptance and Commitment Therapy, and mindfulness-based therapies. I’m an expert in cognitive ...

I like to incorporate mindfulness techniques with cognitive and behavioral ... I incorporate several mindfulness-based & somatic techniques. My approach to therapy incorporates deep emotional ...

Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were ... Overall, mindfulness training was linked to a number of positive ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

For instance, mindfulness-based stress reduction for anxiety or cognitive processing therapy for post-traumatic stress disorder ... Therapists have specialized training. They have an ethical ...

Mindfulness-based cognitive therapy was evaluated and trialled in the UK as a preventive ... works that requires patience and a certain amount of faith. But if the idea of training your brain like a ...

refers to mindfulness training as an example of a health risk reduction and promotion programme for employees. It was also noted that NICE guidance for depression (CG90) refers to mindfulness-based ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...