Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful ...

Participants were randomly split into two groups: one which ... which focused on active control exercises, such as listening to an audiobook. Those in the mindfulness group reported noticeable ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes of daily mindfulness practice can significantly improve mental health, reduce ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.