If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

The practice of meditation is a simple way to boost physical, mental and emotional well-being. Dating back thousands of years, mindfulness meditation is the practice of gently training your mind ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being. These practices help you ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

Mindfulness can be a powerful tool for healthcare providers for improving work performance, ... [+] interactions with patients and colleagues, and protecting against burnout. One powerful—and ...

is a structured program that combines mindfulness meditation, body awareness, and elements of yoga to help individuals manage stress, pain, and illness. Developed by Jon Kabat-Zinn in the 1970s ...

In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana ... This is known as mindfulness. In a 2017 study, students who practiced pranayama ...

“One of the greatest barriers to meditation and mindfulness is the steep learning curve. Brain stimulation can act like training wheels for the mind, helping people achieve that deep state of ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...