In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Learn to create custom AI chatbots with Gemini Gems. Craft specialized assistants for tasks like cooking, meditation, and ...

From building sets to fashion dolls to adorable plush, the "Toys We Love" list for 2024 is the best Amazon toys list yet!

GUILFORD: Tae Kwon Do every Thursday 4:30-6 p.m. and Saturday 9:30-10:30 am at Friends of Community Fitness, 31 High Street.