Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

Senior AAP leader Manish Sisodia met with government school teachers during a Happiness Programme in Patparganj. He ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

there are challenges with respect to mindfulness meditation. To overcome this, we explored various postures that can be adopted by both patients with high and low ADHD tendencies for performing ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...