Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

For children, moving their bodies is a wonderful way to release ... paying close attention to the movements that feel best. Play a guided meditation or mindful stretching video and practice the steps ...

That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Senior AAP leader Manish Sisodia met with government school teachers during a Happiness Programme in Patparganj. He ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

"Although mindfulness programs have been devised for patients with ADHD, there are challenges with respect to mindfulness meditation. To overcome this, we explored various postures that can be adopted ...