Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Reparenting involves cultivating a compassionate relationship with yourself by addressing needs that weren't met during your ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Senior AAP leader Manish Sisodia met with government school teachers during a Happiness Programme in Patparganj. He ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

Experts are warning parents to check for warning signs that their children are not getting enough sleep as they struggle to ...