Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Improved physical health: Mindfulness and meditation lead to physical health benefits, including reduced blood pressure, ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...