If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-based cognitive therapy (MBCT) is an adaptation of cognitive therapy that integrates mindfulness practices to prevent the relapse of depression.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were also shown to be somewhat helpful in the elementary school children ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women's basketball tournament (08:19), Caitlin ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

The Self-care Lab returns to Nicosia’s AG Leventis Gallery to launch a new season of experiential workshops that blend art ...