Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and ... guide of seven unique ways to help your child get the most out of mindfulness practice. From ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Thomas’ story is familiar to many people who find that on their way to recovery from one addiction, they fall into another ― ...

Screens often create a barrier between us and our immediate environment, leading us to miss out on valuable experiences and ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...