Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Today, I’m excited to share a roundup of 25 self-love activities ... such as mindfulness, self-compassion, and resilience. Participating in personal development workshops can provide valuable insights ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

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Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

Over 50% of young people are 'significantly' lonely, according to a recent survey. A mindfulness expert believes he knows why More technology doesn't equal more sense of connection. Way.com looks ...

Many young adults in the United States find the transition into adulthood daunting, as they anxiously search for a sense of purpose. And many of them are doing the transition alone. Young ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

While swimming lessons for kids focus on teaching specific strokes and techniques, Dash says that approach can be “damaging” for adults. Dash’s methods are centered around mindfulness ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...