Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

Learn how SEL and mindfulness can transform schools, building emotional resilience, compassion, and collaboration for a more ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

The Roots” frontman and six-time Grammy winner Ahmir “Questlove” Thompson is the author behind new children’s book “The Idea in You” which aims to inspire passion and creativity in kids. He also ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

In recent years, the concept of wellness travel has grown significantly, with more individuals seeking experiences that ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

Children of armed forces personnel based in Oxfordshire are set to attend learning and development workshops in October.