Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

The company’s mission is to equip children with critical life skills such as socializing, basic financial understanding, ...

California is now the second state in the country to put into law financial protections for teens and children who are ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

(FOX 2) - Spend some time outdoors while learning about nature during upcoming metropark hikes. Hosted at several Huron-Clinton Metroparks, several themed guided hikes are scheduled for September.