Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

MILAN — The 323-square-foot skylight overlooking the main, essential room staging yoga classes is one of the key assets of ...

You have your workout program. You’re in the gym ... Step 3: Watch how you move, using a mirror or by taking a video and watching it right afterwards. Compare it to the instruction video and look for ...

Mirror, mirror on the wall—why don’t you leave me alone?!

It builds muscle, which can help shape your body and change what you see in the mirror as well as how you feel when you ... and try to tailor your exercise program to help you strengthen those ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Because empathy can allow people to connect across political, racial and economic divides, it lays a foundation for acts of ...

The city would need to spend approximately $100 million to replace all its sidewalks that are in poor condition — those on 1,200 block faces, or 28% of the blocks that have sidewalks, according to an ...

Data on whether CT kids receive equal access to diversionary programs points to a lack of opportunity for Black and brown ...

In response to the growing concerns about seafarers’ mental health, Halcyon Health launched the BrainHealth™ Program, a new feature within the Halcyon Health app, a mobile health application created ...